Krista ShirleyDiscover Ujjayi Pranayama, the victorious “ocean breath” that detoxifies the body, calms the mind, and boosts focus. Learn step-by-step techniques, breath ratios, and mindful tips to transform your yoga and meditation practice.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
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© 2025 The Yoga Shala - All Rights Reserved.
The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.
Address
Call Us
© 2025 The Yoga Shala - All Rights Reserved.